diff --git a/src/ui/views/main_view.rs b/src/ui/views/main_view.rs
index e914683..9ff49bf 100644
--- a/src/ui/views/main_view.rs
+++ b/src/ui/views/main_view.rs
@@ -138,8 +138,8 @@ impl<B: Backend> View<B> for MainView
     fn help_text(&self, _state: &UiContext, _size: Rect) -> String
     {
         format!("{}\n{}",
-            "[Up/Down,j/k]: Previous/Next request ([Shift]: Follow connection); [F12]: Export session to file; [Shift-Q]: Quit",
-            "[F]: Manage filters")
+            "[Up/Down,j/k]: Previous/Next request ([Shift]: Follow connection); [Esc]: Stick to last; [F12]: Export session to file; [Shift-Q]: Quit",
+            "[f]: Manage filters; [Tab]: Change panel focus")
     }
 }
 
diff --git a/src/ui/views/message_view.rs b/src/ui/views/message_view.rs
index ee9ae4a..62070f0 100644
--- a/src/ui/views/message_view.rs
+++ b/src/ui/views/message_view.rs
@@ -160,7 +160,10 @@ impl<B: Backend> View<B> for MessageView
 
     fn help_text(&self, _session: &UiContext, _size: Rect) -> String
     {
-        "Up/Down, j/k, PgUp/PgDn: Scroll; Tab: Switch Request/Response; F12: Export to file"
-            .to_string()
+        format!(
+            "{}\n{}",
+            "[Up/Down, j/k, PgUp/PgDn]: Scroll; [Tab]: Switch Request/Response; [F12]: Export to file",
+            "[q/e]: Toggle request/response, [Esc]: Back to main view"
+        )
     }
 }