diff --git a/README.md b/README.md
index 51ddc2d..e6d4836 100644
--- a/README.md
+++ b/README.md
@@ -64,6 +64,7 @@ Here is a list of cards that can currently be used:
 | `security-tips-card` | `![Card](https://afraid-ninnetta-github-cards.koyeb.app/security-tips-card?theme=dark)` |
 | `french-word-of-the-day-card` | `![Card](https://afraid-ninnetta-github-cards.koyeb.app/french-word-of-the-day-card)` |
 | `travel-destinations-card` | `![Card](https://afraid-ninnetta-github-cards.koyeb.app/travel-destinations-card?theme=dark)` |
+| `health-tip-card` | `![Card](https://afraid-ninnetta-github-cards.koyeb.app/health-tip-card?theme=dark)` |
 
 ## Themes
 
diff --git a/index.js b/index.js
index bd6325c..5ab0e22 100644
--- a/index.js
+++ b/index.js
@@ -22,6 +22,7 @@ const available_cards = {
   "/harry-potter-spell-card": require("./src/cards/harry-potter-spells"),
   "/travel-destinations-card": require("./src/cards/travel_destinations"),
   "/french-word-of-the-day-card": require("./src/cards/french_word_of_the_day"),
+  "/health-tip-card": require("./src/cards/health-tip-card"),
 };
 
 app.use(express.json());
diff --git a/src/cards/health-tip-card.js b/src/cards/health-tip-card.js
new file mode 100644
index 0000000..f56aef3
--- /dev/null
+++ b/src/cards/health-tip-card.js
@@ -0,0 +1,53 @@
+const express = require("express");
+const router = express.Router();
+const fs = require("fs").promises;
+const { generateCard, CARD_AGE, Languages } = require("../card-generator");
+const { parseOptions } = require("../options-parser");
+
+const DATA_FILE_PATH = "./src/data/health-tips.json";
+const DEFAULT_THEME = "light";
+
+const handleTheme = (req, res, next) => {
+  req.theme = req.query.theme || DEFAULT_THEME;
+  next();
+};
+
+const handleOptions = (req, res, next) => {
+  // Custom theme moderation
+  if (req.theme === "my_theme") {
+    req.theme = "pattern_3";
+    req.options = {
+      card_color: "#ffffffc2",
+      font_color: "#000",
+      shadow: false,
+    };
+  } else if (req.theme === "custom") {
+    req.options = parseOptions(req.query);
+  }
+  next();
+};
+
+router.get("/", handleTheme, handleOptions, async (req, res) => {
+  try {
+    const healthTips = JSON.parse(await fs.readFile(DATA_FILE_PATH, "utf8"));
+    const random_tip = healthTips[Math.floor(Math.random() * healthTips.length)];
+
+    const health_tip_card = await generateCard(
+      random_tip.content,
+      req.theme,
+      req.options,
+      Languages.ENGLISH
+    );
+
+    res.writeHead(200, {
+      "Content-Type": "image/svg+xml",
+      "Cache-Control": `public, max-age=${CARD_AGE}`,
+    });
+    res.end(health_tip_card);
+  } catch (error) {
+    console.error("Error:", error);
+    res.status(500).send("Internal Server Error");
+  }
+});
+
+module.exports = router;
diff --git a/src/data/health-tips.json b/src/data/health-tips.json
new file mode 100644
index 0000000..22ed690
--- /dev/null
+++ b/src/data/health-tips.json
@@ -0,0 +1,482 @@
+[
+    {
+        "index": 0,
+        "tip": "Drink plenty of water throughout the day."
+    },
+    {
+        "index": 1,
+        "tip": "Eat a balanced diet rich in fruits and vegetables."
+    },
+    {
+        "index": 2,
+        "tip": "Exercise regularly, aiming for at least 30 minutes a day."
+    },
+    {
+        "index": 3,
+        "tip": "Get enough sleep – aim for 7-8 hours per night."
+    },
+    {
+        "index": 4,
+        "tip": "Practice good hygiene, including regular handwashing."
+    },
+    {
+        "index": 5,
+        "tip": "Avoid smoking and excessive alcohol consumption."
+    },
+    {
+        "index": 6,
+        "tip": "Limit your intake of processed foods and sugary snacks."
+    },
+    {
+        "index": 7,
+        "tip": "Keep a positive outlook and manage stress effectively."
+    },
+    {
+        "index": 8,
+        "tip": "Practice deep breathing exercises to improve lung function."
+    },
+    {
+        "index": 9,
+        "tip": "Include fiber-rich foods in your diet for better digestion."
+    },
+    {
+        "index": 10,
+        "tip": "Take time for yourself daily to relax and recharge."
+    },
+    {
+        "index": 11,
+        "tip": "Practice mindfulness or meditation regularly."
+    },
+    {
+        "index": 12,
+        "tip": "Seek professional help if you're feeling overwhelmed or anxious."
+    },
+    {
+        "index": 13,
+        "tip": "Keep a journal to process your thoughts and emotions."
+    },
+    {
+        "index": 14,
+        "tip": "Practice gratitude – write down things you're thankful for daily."
+    },
+    {
+        "index": 15,
+        "tip": "Limit screen time, especially on social media."
+    },
+    {
+        "index": 16,
+        "tip": "Stay connected with friends and family."
+    },
+    {
+        "index": 17,
+        "tip": "Set realistic goals and celebrate small victories."
+    },
+    {
+        "index": 18,
+        "tip": "Avoid comparing yourself to others; focus on your own journey."
+    },
+    {
+        "index": 19,
+        "tip": "Make time for hobbies and activities you enjoy."
+    },
+    {
+        "index": 20,
+        "tip": "Eat breakfast daily to kickstart your metabolism."
+    },
+    {
+        "index": 21,
+        "tip": "Opt for whole grains over refined grains."
+    },
+    {
+        "index": 22,
+        "tip": "Include lean proteins, such as chicken, fish, or tofu, in your meals."
+    },
+    {
+        "index": 23,
+        "tip": "Limit red meat consumption."
+    },
+    {
+        "index": 24,
+        "tip": "Eat a variety of colorful fruits and vegetables."
+    },
+    {
+        "index": 25,
+        "tip": "Include healthy fats like olive oil, avocados, and nuts."
+    },
+    {
+        "index": 26,
+        "tip": "Avoid sugary drinks; opt for water or herbal teas."
+    },
+    {
+        "index": 27,
+        "tip": "Control portion sizes to avoid overeating."
+    },
+    {
+        "index": 28,
+        "tip": "Plan your meals in advance to avoid impulsive eating."
+    },
+    {
+        "index": 29,
+        "tip": "Limit your salt intake to maintain healthy blood pressure."
+    },
+    {
+        "index": 30,
+        "tip": "Incorporate both cardio and strength training into your routine."
+    },
+    {
+        "index": 31,
+        "tip": "Take the stairs instead of the elevator when possible."
+    },
+    {
+        "index": 32,
+        "tip": "Stretch regularly to improve flexibility."
+    },
+    {
+        "index": 33,
+        "tip": "Go for a walk after meals to aid digestion."
+    },
+    {
+        "index": 34,
+        "tip": "Try a new physical activity, such as yoga or Pilates."
+    },
+    {
+        "index": 35,
+        "tip": "Set fitness goals and track your progress."
+    },
+    {
+        "index": 36,
+        "tip": "Take breaks from sitting every hour to move around."
+    },
+    {
+        "index": 37,
+        "tip": "Warm up before exercise to prevent injury."
+    },
+    {
+        "index": 38,
+        "tip": "Stay consistent with your workout routine."
+    },
+    {
+        "index": 39,
+        "tip": "Don’t skip rest days; your body needs time to recover."
+    },
+    {
+        "index": 40,
+        "tip": "Monitor your blood pressure regularly."
+    },
+    {
+        "index": 41,
+        "tip": "Include omega-3 fatty acids in your diet for heart health."
+    },
+    {
+        "index": 42,
+        "tip": "Avoid trans fats and limit saturated fats."
+    },
+    {
+        "index": 43,
+        "tip": "Stay active to maintain a healthy heart."
+    },
+    {
+        "index": 44,
+        "tip": "Reduce your stress to keep your heart healthy."
+    },
+    {
+        "index": 45,
+        "tip": "Limit caffeine intake to avoid elevated blood pressure."
+    },
+    {
+        "index": 46,
+        "tip": "Get regular check-ups to monitor your cholesterol levels."
+    },
+    {
+        "index": 47,
+        "tip": "Maintain a healthy weight to reduce strain on your heart."
+    },
+    {
+        "index": 48,
+        "tip": "Avoid smoking, as it increases the risk of heart disease."
+    },
+    {
+        "index": 49,
+        "tip": "Stay hydrated to support overall cardiovascular health."
+    },
+    {
+        "index": 50,
+        "tip": "Eat foods rich in vitamin C, like oranges and bell peppers."
+    },
+    {
+        "index": 51,
+        "tip": "Get enough vitamin D through sunlight or supplements."
+    },
+    {
+        "index": 52,
+        "tip": "Include probiotics in your diet for a healthy gut."
+    },
+    {
+        "index": 53,
+        "tip": "Get vaccinated to prevent illness."
+    },
+    {
+        "index": 54,
+        "tip": "Minimize stress to maintain a strong immune system."
+    },
+    {
+        "index": 55,
+        "tip": "Eat garlic for its immune-boosting properties."
+    },
+    {
+        "index": 56,
+        "tip": "Include zinc-rich foods, like nuts and seeds, in your diet."
+    },
+    {
+        "index": 57,
+        "tip": "Exercise regularly to keep your immune system active."
+    },
+    {
+        "index": 58,
+        "tip": "Practice good sleep hygiene to boost immunity."
+    },
+    {
+        "index": 59,
+        "tip": "Avoid excessive sugar intake, which can weaken immunity."
+    },
+    {
+        "index": 60,
+        "tip": "Consume calcium-rich foods like dairy or leafy greens."
+    },
+    {
+        "index": 61,
+        "tip": "Get enough vitamin K from foods like broccoli and spinach."
+    },
+    {
+        "index": 62,
+        "tip": "Do weight-bearing exercises, like walking or lifting weights."
+    },
+    {
+        "index": 63,
+        "tip": "Stretch daily to keep joints flexible."
+    },
+    {
+        "index": 64,
+        "tip": "Maintain a healthy weight to reduce strain on your joints."
+    },
+    {
+        "index": 65,
+        "tip": "Include omega-3 fatty acids to reduce inflammation."
+    },
+    {
+        "index": 66,
+        "tip": "Avoid high heels or uncomfortable shoes that can stress your joints."
+    },
+    {
+        "index": 67,
+        "tip": "Practice good posture to reduce joint strain."
+    },
+    {
+        "index": 68,
+        "tip": "Stay hydrated to keep your joints lubricated."
+    },
+    {
+        "index": 69,
+        "tip": "Use sunscreen daily, even on cloudy days."
+    },
+    {
+        "index": 70,
+        "tip": "Avoid overexertion and listen to your body's limits."
+    },
+    {
+        "index": 71,
+        "tip": "Drink plenty of water to keep your skin hydrated."
+    },
+    {
+        "index": 72,
+        "tip": "Eat a diet rich in antioxidants for healthy skin."
+    },
+    {
+        "index": 73,
+        "tip": "Avoid smoking, which can damage your skin."
+    },
+    {
+        "index": 74,
+        "tip": "Use gentle, natural skin care products."
+    },
+    {
+        "index": 75,
+        "tip": "Get enough sleep to reduce dark circles and puffiness."
+    },
+    {
+        "index": 76,
+        "tip": "Limit hot showers, which can dry out your skin."
+    },
+    {
+        "index": 77,
+        "tip": "Wash your face twice a day to keep it clean."
+    },
+    {
+        "index": 78,
+        "tip": "Use conditioner regularly for healthy hair."
+    },
+    {
+        "index": 79,
+        "tip": "Avoid excessive heat styling to prevent hair damage."
+    },
+    {
+        "index": 80,
+        "tip": "Brush your teeth twice daily for two minutes."
+    },
+    {
+        "index": 81,
+        "tip": "Floss daily to remove plaque between teeth."
+    },
+    {
+        "index": 82,
+        "tip": "Limit sugary snacks and drinks that can cause cavities."
+    },
+    {
+        "index": 83,
+        "tip": "Visit the dentist regularly for check-ups and cleanings."
+    },
+    {
+        "index": 84,
+        "tip": "Drink water after meals to rinse your mouth."
+    },
+    {
+        "index": 85,
+        "tip": "Avoid tobacco products, which can damage your teeth and gums."
+    },
+    {
+        "index": 86,
+        "tip": "Use fluoride toothpaste for added protection."
+    },
+    {
+        "index": 87,
+        "tip": "Eat crunchy fruits and vegetables for natural teeth cleaning."
+    },
+    {
+        "index": 88,
+        "tip": "Replace your toothbrush every three months."
+    },
+    {
+        "index": 89,
+        "tip": "Chew sugar-free gum to stimulate saliva production."
+    },
+    {
+        "index": 90,
+        "tip": "Get regular health screenings, such as blood pressure and cholesterol."
+    },
+    {
+        "index": 91,
+        "tip": "Limit alcohol intake to reduce the risk of health issues."
+    },
+    {
+        "index": 92,
+        "tip": "Keep your home and work environment clean."
+    },
+    {
+        "index": 93,
+        "tip": "Avoid sitting for extended periods; take breaks to move around."
+    },
+    {
+        "index": 94,
+        "tip": "Use ergonomically designed furniture to avoid strain."
+    },
+    {
+        "index": 95,
+        "tip": "Wear sunglasses to protect your eyes from UV rays."
+    },
+    {
+        "index": 96,
+        "tip": "Practice safe sex to prevent STIs."
+    },
+    {
+        "index": 97,
+        "tip": "Avoid prolonged exposure to loud noises to protect your hearing."
+    },
+    {
+        "index": 98,
+        "tip": "Quit smoking or avoid exposure to secondhand smoke."
+    },
+    {
+        "index": 99,
+        "tip": "Follow your doctor’s advice and take medications as prescribed."
+    },
+    {
+        "index": 100,
+        "tip": "Practice forgiveness to let go of resentment."
+    },
+    {
+        "index": 101,
+        "tip": "Engage in positive self-talk and affirmations."
+    },
+    {
+        "index": 102,
+        "tip": "Avoid overcommitting; learn to say no."
+    },
+    {
+        "index": 103,
+        "tip": "Take regular digital detox breaks."
+    },
+    {
+        "index": 104,
+        "tip": "Volunteer or help others to boost your mood."
+    },
+    {
+        "index": 105,
+        "tip": "Laugh often – watch a comedy or read a funny book."
+    },
+    {
+        "index": 106,
+        "tip": "Accept your flaws and embrace imperfection."
+    },
+    {
+        "index": 107,
+        "tip": "Make a habit of learning something new."
+    },
+    {
+        "index": 108,
+        "tip": "Focus on your breathing to calm your mind."
+    },
+    {
+        "index": 109,
+        "tip": "Take time to appreciate nature regularly."
+    },
+    {
+        "index": 110,
+        "tip": "Set a regular bedtime and wake-up time."
+    },
+    {
+        "index": 111,
+        "tip": "Avoid caffeine and heavy meals before bed."
+    },
+    {
+        "index": 112,
+        "tip": "Make your bedroom a calm and relaxing environment."
+    },
+    {
+        "index": 113,
+        "tip": "Limit screen time before bedtime."
+    },
+    {
+        "index": 114,
+        "tip": "Avoid napping during the day to improve nighttime sleep."
+    },
+    {
+        "index": 115,
+        "tip": "Create a bedtime routine to signal your body it's time for sleep."
+    },
+    {
+        "index": 116,
+        "tip": "Use a comfortable mattress and pillows."
+    },
+    {
+        "index": 117,
+        "tip": "Keep your bedroom cool and dark."
+    },
+    {
+        "index": 118,
+        "tip": "Practice relaxation techniques, like reading or deep breathing."
+    },
+    {
+        "index": 119,
+        "tip": "Don’t watch the clock if you can’t fall asleep; focus on relaxation."
+    }
+]
\ No newline at end of file
diff --git a/src/help.js b/src/help.js
index 6d2976b..1c0e036 100644
--- a/src/help.js
+++ b/src/help.js
@@ -340,6 +340,15 @@ router.get("/", (req, res) => {
         example: [`${baseurl}/travel-destinations-card`],
       },
     },
+    "health-tip-card": {
+      info: "Generates a random health tips for your good health",
+      api: {
+        args: {
+          theme: "Theme of card. All themes. Default: dark  [Optional]",
+        },
+        example: [`${baseurl}/health-tip-card`],
+      },
+    },
   };
 
   res.json({ themes, cards });