From 6b3c61edb9dcafc4f845a1d26f1e77d44a40b74e Mon Sep 17 00:00:00 2001
From: Philips O <81332784+Kellsonphilips@users.noreply.github.com>
Date: Mon, 2 Jan 2023 09:38:39 +0530
Subject: [PATCH 1/3] new year fitness check done

---
 .../Routine-from-01-01-2023/fitness-check.md          | 11 +++++++++++
 1 file changed, 11 insertions(+)

diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
index 01ffdae9..c5e9dedc 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
@@ -11,3 +11,14 @@
 - Dumbell ***Left Hand*** 20 in 3x reps : 60    
 - Tricep exercise 20 in 3x reps : 60 
 <hr>
+
+## Date: 02/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+ 
+ #### ABS day
+
+- Crunches 50 in 2x reps : 100 
+- Squats 15 in 2x reps : 30
+- Mountain Climbing 100 in 2x reps : 200
+<hr>

From f16c80726e1810cb295cbdf10df5ada685941bfa Mon Sep 17 00:00:00 2001
From: Philips O <81332784+Kellsonphilips@users.noreply.github.com>
Date: Mon, 2 Jan 2023 09:39:36 +0530
Subject: [PATCH 2/3] wake-up time

---
 .../Routine-from-01-01-2023/track-wake-ups.md              | 7 +++++++
 1 file changed, 7 insertions(+)

diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
index 4f0ca884..7444f532 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
@@ -6,3 +6,10 @@
  
 Time of Wake-Up: 7:23AM 
 <hr>
+
+## Date: 02/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+ 
+Time of Wake-Up: 7:09AM 
+<hr>

From 5f81b38977c91b88654bf1a5c9a98c49ad3dd3f2 Mon Sep 17 00:00:00 2001
From: Philips O <81332784+Kellsonphilips@users.noreply.github.com>
Date: Mon, 2 Jan 2023 09:42:11 +0530
Subject: [PATCH 3/3] daily tweet

---
 .../Routine-from-01-01-2023/tweets.md                 | 11 +++++++++--
 1 file changed, 9 insertions(+), 2 deletions(-)

diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
index f586e0c5..43142dc3 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
@@ -4,7 +4,14 @@
  - [x] Check if satisfied
  - [ ] Check if unsatisfied
  
-Check daily tweet here: [Tweet](def)
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1609407316415193088?s=20&t=_TMVvYdPa1FP_x-BeZAdWQ)
+
+<hr>
+
+## Date: 02/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+ 
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1609759658633494528?s=20&t=y9BTC4b8AxPL93p1tg8kbg)
 
-[def]: https://twitter.com/kellsonphilips/status/1609407316415193088?s=20&t=_TMVvYdPa1FP_x-BeZAdWQ
 <hr>