diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
index 1117aa28..a08c843f 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
@@ -736,3 +736,15 @@
- Dumbell ***Left Hand*** 20 in 3x reps : 60
- Tricep exercise 20 in 3x reps : 60
+
+## Date: 08/03/2023
+ - [x] Satisfied
+ - [ ] Unsatisfied
+
+ #### Upper body day
+
+- Push-Ups 30 in 2x reps : 60
+- Dumbell ***Right Hand*** 20 in 3x reps : 60
+- Dumbell ***Left Hand*** 20 in 3x reps : 60
+- Tricep exercise 20 in 3x reps : 60
+
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
index 70a234d4..ad07ebe0 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
@@ -437,3 +437,10 @@ Time of Wake-Up: 05:53AM
Time of Wake-Up: 05:41AM
+
+## Date: 08/03/2023
+ - [x] Satisfied
+ - [ ] Unsatisfied
+
+Time of Wake-Up: 04:28AM
+
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
index a2c3634b..4ed9ef03 100644
--- a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
+++ b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
@@ -482,3 +482,10 @@ Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/163262
Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1632998514694266880?s=20)
+
+## Date: 08/03/2023
+ - [x] Satisfied
+ - [ ] Unsatisfied
+
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1633350836242767874?s=20)
+