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<!DOCTYPE html>
<html lang="zxx">
<head>
<title>About</title>
<meta name="viewport" content="width=device-width, initial-scale=1">
<meta charset="utf-8" />
<meta name="keywords" content="" />
<script>
addEventListener("load", function () {
setTimeout(hideURLbar, 0);
}, false);
function hideURLbar() {
window.scrollTo(0, 1);
}
</script>
<!-- Custom Theme files -->
<link href="css/bootstrap.css" type="text/css" rel="stylesheet" media="all">
<link href="css/style.css" type="text/css" rel="stylesheet" media="all">
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<link href="css/fontawesome-all.min.css" rel="stylesheet">
<!-- //Custom Theme files -->
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<link href="http://fonts.googleapis.com/css?family=Ubuntu:300,300i,400,400i,500,500i,700,700i" rel="stylesheet">
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</head>
<body>
<!-- banner -->
<div class="inner-banner">
<!-- header -->
<header>
<!-- load stylesheets -->
<link rel="stylesheet" href="http://fonts.useso.com/css?family=Open+Sans:100,300,400"> <!-- Google web font "Open Sans" -->
<link rel="stylesheet" href="font-awesome-4.5.0/css/font-awesome.min.css"> <!-- Font Awesome -->
<link rel="stylesheet" href="css/bootstrap.min.css"> <!-- Bootstrap style -->
<link rel="stylesheet" href="css/magnific-popup.css"> <!-- Magnific pop up style -->
<link rel="stylesheet" href="css/templatemo-style.css"> <!-- Templatemo style -->
</head>
<body>
<script src="https://code.jquery.com/jquery-3.4.1.slim.min.js" integrity="sha384-J6qa4849blE2+poT4WnyKhv5vZF5SrPo0iEjwBvKU7imGFAV0wwj1yYfoRSJoZ+n" crossorigin="anonymous"></script>
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/umd/popper.min.js" integrity="sha384-Q6E9RHvbIyZFJoft+2mJbHaEWldlvI9IOYy5n3zV9zzTtmI3UksdQRVvoxMfooAo" crossorigin="anonymous"></script>
<script src="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/js/bootstrap.min.js" integrity="sha384-wfSDF2E50Y2D1uUdj0O3uMBJnjuUD4Ih7YwaYd1iqfktj0Uod8GCExl3Og8ifwB6" crossorigin="anonymous"></script>
<!--导航栏开始-->
<div class="container-fluid">
<div class="row">
<div class="tm-navbar-container">
<!-- navbar -->
<nav class="navbar navbar-full d-block w-100 navbar-fixed-top">
<button class="navbar-toggler hidden-md-up" type="button" data-toggle="collapse" data-target="#tmNavbar">
☰
</button>
<div class="collapse navbar-toggleable-sm" id="tmNavbar">
<ul class="navbar-nav mr-auto mt-2 mt-lg-0">
<li class="nav-item active">
<a class="nav-link" href="index.html">首页<span class="sr-only">(current)</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="about.html">攀岩简介</a>
</li>
<li class="nav-item">
<a class="nav-link" href="zhuyi.html">注意事项</a>
</li>
<li class="nav-item">
<a class="nav-link" href="zhuangbei.html ">装备介绍</a>
</li>
<li class="nav-item">
<a class="nav-link" href="saishi.html">赛事资讯</a>
</li>
<li class="nav-item">
<a class="nav-link" href="fenxiang.html">好文分享</a>
</li>
<li class="nav-item">
<a class="nav-link " href="contact.html">关于我们</a>
</li>
</ul>
</div>
</nav>
</div>
</div>
<!--导航栏结束-->
</header>
<!-- //header -->
</div>
<!-- //banner-text -->
<section class="banner_bottom py-lg-5">
<div class="container py-5">
<div class="title-section pb-sm-5 pb-3">
<h2 class="heading-agileinfo text-center pb-4"><span> 注意</span>事项</h2>
</div>
<div class="inner_sec_info_wthree_agile">
<div class="row help_full">
<div class="col-lg-6 banner_bottom_grid help">
<img src="images/zhuyishixian1.jpg" alt=" " class="img-fluid">
</div>
<div class="col-lg-6 banner_bottom_left">
<h4>攀岩<span>注意事项</span></h4>
<p>攀岩运动以其独特的魅力吸引了无数爱好者，攀岩者需要有良好的柔韧性、节奏感及攀岩技巧，才能在岩壁上轻松地闪转腾挪。在攀岩的时候需要注意以下事项，才能保证安全，更好进行攀岩活动。
攀岩前要换上适当的衣服，活动关节，放松肌肉，调节心理，使自己处于灵活的状态，当系上安全绳套后，就必须依靠自己的力量和智慧来挑战绝壁。在攀岩的过程中必须时刻渴望成功，任何的懒情都意味着失败。
攀岩前要选择好攀岩路线，不同的高度、角度的岩道，不同位置大小的岩眼，其难易程度都会不同。學岩时要依靠冷静的判断力、坚强的意志，通过四肢的协调，保持有三点贴稳岩壁，保持身体的重心落在前脚掌，减轻手指和臂腕的负担。登顶下落要注意配合下落趋势，适当的用脚支撑，避免擦伤。
选择适当的攀岩装备:如绳结的打法，下降器和保护器的使用，这些必须经过严格的培训和实践操作。“水手结”、“双八结”比较安全，系完保险扣一定要请同伴或者自己仔细检查和确认。才能进行攀岩活动。
攀岩时要注意动作的连贯性和节奏性。选择在一些大的把手点休息， 休息时要注意身体平衡，同时调整自己的重心。</p>
</div>
</div>
</div>
</div>
</section>
<section class="banner_bottom py-lg-5">
<div class="container py-5">
<div class="inner_sec_info_wthree_agile">
<div class="row help_full">
<div class="col-lg-6 banner_bottom_left">
<h4>攀岩<span>技巧</span>有哪些</h4>
<p>攀岩作为技巧性较强的项目，强壮不是攀岩的制胜法宝，学会如何使用省力动作以防止手臂发涨疲劳以及在攀爬中最大限度的休息，才是攀岩的之道。
攀爬之前就应先确定休息点，除了休息点别的地方不许掏粉和休息。在二个休息点之间要尽快通过，在每一一个手点上都不要抓握超过5秒，快速通过那些变态小点尽可能多地变化你抓点的方法，在两次抓点动作的过程中放松手臂和手指。
攀登者可利用把手点保持平衡，引身向上，或提供各种形式的反作用力。由于向上推进主要靠双腿的力量，有时把手点仅用于保持平衡，捏式把手点可容许攀登者久站于好的踏足点上，摔摔腾空的单手，在向上寻找各更安全的把手点或放置岩碘固定点。
向上攀爬时，肩膀和身体必须转动以维持足够的下压力，施力方向应是向下拉而不是拉出裂隙外。无明显把手点时，只需用双脚或单手单脚朝反方向施力，即可攀上陡峭的岩壁。岩石裂隙宽窄不一，有的窄的容不下整只手掌，却又比手宽有的窄于拳头，需要扭转手掌才能固定在裂缝中。适用的技巧和攀登的难度取决于攀登者手掌的大小。
</p>
</div>
<div class="col-lg-6 banner_bottom_grid help">
<img src="images/zhuyishixiang2.jpg" alt=" " class="img-fluid">
</div>
</div>
</div>
</div>
</section>
<section class="banner_bottom py-lg-5">
<div class="container py-5">
<div class="title-section pb-sm-5 pb-3">
</div>
<div class="inner_sec_info_wthree_agile">
<div class="row help_full">
<div class="col-lg-6 banner_bottom_grid help">
<img src="images/zhuyishixiang3.jpg" alt=" " class="img-fluid">
</div>
<div class="col-lg-6 banner_bottom_left">
<h4>攀岩<span>好处</span>有哪些</h4>
<p>在极限运动中，攀岩深受年轻-一代的喜爱，在青年人眼中攀岩并不像其他普通的体育运动那样，攀岩是带有很大的挑战性，那需要有足够的勇气，足够的胆量才能够迎接这些挑战。攀岩活动具有以下好处:
因为攀岩运动是很需要体力的，你需要支撑自己的重量，还要在几乎垂直的岩石上往上攀，那就会消耗大量的体力。攀岩运动要的是手脚均衡的力与美，并且足以负荷自己的体重、对抗地心引力。
攀岩是-项适合锻炼身体的运动，在进行攀岩运动的时候，需要用到手脚力量，要抗拒地心引力，自己承担自身重力，对身体体力的锻炼有好处。
攀岩除了需要体力之外，对于身体协调能力和柔软度也是必须的，在国外，有医生利用攀岩进行儿童肌肉发展、眼睛、身体协调矫正。
当自己靠看攀登绳承受体重、当你在高高的岩壁或岩塔上时，每往上一步，都要付出很多的体力，是全身都在消耗着能量，当你身体上感到疲倦的时候，是放弃、还是继续坚持?已经不只是勇气可形容，还包括了毅力和内心那股坚定的决心。</p>
</div>
</div>
</div>
</div>
</section>
<!--//ab-->
<!-- stats -->
<section class="agile_stats py-sm-5">
<div class="container">
<div class="py-lg-5 w3-abbottom">
<div class="row py-5">
<div class="counter col-lg-3 col-6">
<i class="far fa-smile"></i>
<div class="timer count-title count-number mt-2 text-white" data-to="5100" data-speed="1500"></div>
<p class="count-text text-capitalize text-white">HAPPY Rock</p>
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<i class="fas fa-fighter-jet"></i>
<div class="timer count-title count-number mt-2 text-white" data-to="971" data-speed="1500"></div>
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<p class="count-text text-capitalize text-white">QUESTIONS ANSWERED </p>
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</section>
<!-- //stats -->
<!-- team -->
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<div class="container py-5">
<div class="title-section pb-sm-5 pb-3">
<h3 class="heading-agileinfo text-center pb-4">Our <span> Agents</span></h3>
</div>
<div class="row team-bottom">
<div class="col-sm-4 team-grid">
<img src="images/t1.jpg" class="img-fluid img-thumbnail" alt="">
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<h4>Carol</h4>
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<a href="#">
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<h4>Ellas</h4>
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<h4>Julia</h4>
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<p>
欢迎你加入我们的团队，<br>
关注我们，<br>
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关注我们，<br>
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进取努力,共同提高!
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<h3>联系 我们 </h3>
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<h4>地址 :</h4>
<p>广东白云学院</p>
<div class="phone">
<h4>联系方式 :</h4>
<p>Phone : 123456</p>
<p>Email : <a href="mailto:[email protected]">[email protected]</a></p>
</div>
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stageHeight: 320,
// Number of slides visible at one time. Options: false or positive integer. false = Fit as many as possible. Default: 1
slidesOnStage: false,
// The location of the current slide on the stage. Options: 'left', 'right', 'center'. Defualt: 'left'
slidePosition: 'center',
// The slide to start on. Options: 'beg', 'mid', 'end' or slide number starting at 1 - '1','2','3', etc. Defualt: 'beg'
slideStart: 'mid',
// The relative percentage scaling factor of the current slide - other slides are scaled down. Options: positive number 100 or higher. 100 = No scaling. Defualt: 100
slideScaling: 150,
// The vertical offset of the slide center as a percentage of slide height. Options: positive or negative number. Neg value = up. Pos value = down. 0 = No offset. Default: 0
offsetV: -5,
// Center slide contents vertically - Boolean. Default: false
centerV: true,
// Opacity of the prev and next button navigation when not transitioning. Options: Number between 0 and 1. 0 (transparent) - 1 (opaque). Default: .5
navButtonsOpacity: 1,
});
});
</script>
<!-- //testimonial-plugin -->
<script src="js/counter.js"></script>
<!-- //stats -->
<!-- start-smooth-scrolling -->
<script src="js/move-top.js"></script>
<script src="js/easing.js"></script>
<script>
jQuery(document).ready(function ($) {
$(".scroll").click(function (event) {
event.preventDefault();
$('html,body').animate({
scrollTop: $(this.hash).offset().top
}, 1000);
});
});
</script>
<!-- //end-smooth-scrolling -->
<!-- smooth-scrolling-of-move-up -->
<script>
$(document).ready(function () {
/*
var defaults = {
containerID: 'toTop', // fading element id
containerHoverID: 'toTopHover', // fading element hover id
scrollSpeed: 1200,
easingType: 'linear'
};
*/
$().UItoTop({
easingType: 'easeOutQuart'
});
});
</script>
<script src="js/SmoothScroll.min.js"></script>
<!-- //smooth-scrolling-of-move-up -->
<!-- Bootstrap core JavaScript
================================================== -->
<!-- Placed at the end of the document so the pages load faster -->
<script src="js/bootstrap.js"></script>
</body>
</body>
</html>