diff --git a/src/mains/lentil-soup.md b/src/mains/lentil-soup.md new file mode 100644 index 0000000..74a8998 --- /dev/null +++ b/src/mains/lentil-soup.md @@ -0,0 +1,28 @@ +# 🥣 Si's Red Lentil Soup + +## Ingredients + +(about 4-6 servings) + +- 8 oz red lentils +- 1 large onion, diced +- 2 cloves garlic, minced +- 3 celery ribs, diced +- 2-3 carrots, peeled and diced +- 1 quart chicken or vegetable stock (or stock paste + water) +- olive oil and/or butter for sautéing the vegetables +- 1-2 tbsp curry paste or curry powder, or 1 tsp each of cumin + coriander + + tumeric + ground (or fresh!) ginger +- salt and pepper to taste + +## Directions + +1. Sauté the onion, garlic, celery, and carrots in olive oil and/or butter + (adding a good pinch of salt to draw moisture) until everything's cooked + nicely, and a little browning on the bottom of the pan develops. +2. Add the curry paste or powder and sauté for another minute or two, adding + some more olive oil if needed. +3. Add the lentils and stock, bring to a boil, then reduce to a simmer and cook + until the lentils are soft (about 20 minutes). Add more water if needed. +4. Season with salt and pepper to taste, and serve with fresh bread (optionally + garnish with fresh chopped cilantro or parsley and a squeeze of lemon juice).