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classes.htm
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classes.htm
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<?xml version="1.0" encoding="iso-8859-1"?>
<!DOCTYPE html
PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN"
"http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml"><!-- InstanceBegin template="/Templates/original.dwt" codeOutsideHTMLIsLocked="false" -->
<head>
<!-- InstanceBeginEditable name="doctitle" -->
<title>Just Pilates, Somerset West, SA</title>
<!-- InstanceEndEditable -->
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />
<link href="pilates.css" rel="stylesheet" type="text/css" />
<script src="justpilates.js" type="text/javascript"></script>
<!-- InstanceBeginEditable name="head" --><!-- InstanceEndEditable -->
</head>
<body onload="preloadImages();">
<div align="center">
<table width="10%" border="0" cellpadding="0" cellspacing="0" bgcolor="#E6D8BC">
<tr>
<td><img src="spacer/10_2.GIF" width="20" height="1" /></td>
<td width="1%"> <!-- InstanceBeginEditable name="navi" -->
<table border="0" cellpadding="0" cellspacing="0" bgcolor="#E6D8BC" id="Table_01">
<tr>
<td width="1"> <a href="index.htm"><img src="images/index_02.gif" alt="Just Pilates, Somerset West, SA" width="237" height="110" border="0" /></a></td>
</tr>
<tr>
<td width="1" valign="top" class="textklein">
<a href="index.htm"><font color="#474747">Home</font></a>
<p> </p>
</td>
</tr>
<tr>
<td width="1"> <a href="pilates.htm"
onmouseover="changeImages('index_05', 'images/index_05-over.gif'); return true;"
onmouseout="changeImages('index_05', 'images/index_05.gif'); return true;"
onmousedown="changeImages('index_05', 'images/index_05-over.gif'); return true;"
onmouseup="changeImages('index_05', 'images/index_05-over.gif'); return true;">
<img src="images/index_05.gif" alt="Link to Pilates" name="index_05" width="237" height="30" border="0" id="index_05" /></a></td>
</tr>
<tr>
<td width="1"> <a href="classes.htm"> <img src="images/index_06-over.gif" alt="Link to Classes" name="index_06" width="237" height="31" border="0" id="index_06" /></a></td>
</tr>
<tr>
<td width="1"> <a href="private_lessons.htm"
onmouseover="changeImages('index_07', 'images/index_07-over.gif'); return true;"
onmouseout="changeImages('index_07', 'images/index_07.gif'); return true;"
onmousedown="changeImages('index_07', 'images/index_07-over.gif'); return true;"
onmouseup="changeImages('index_07', 'images/index_07-over.gif'); return true;">
<img src="images/index_07.gif" alt="Link to Private Lessons" name="index_07" width="237" height="29" border="0" id="index_07" /></a></td>
</tr>
<tr>
<td width="1"> <a href="prices.htm"
onmouseover="changeImages('index_09', 'images/index_09-over.gif'); return true;"
onmouseout="changeImages('index_09', 'images/index_09.gif'); return true;"
onmousedown="changeImages('index_09', 'images/index_09-over.gif'); return true;"
onmouseup="changeImages('index_09', 'images/index_09-over.gif'); return true;">
<img src="images/index_09.gif" alt="Link to Prices" name="index_09" width="237" height="30" border="0" id="index_09" /></a></td>
</tr>
<tr>
<td width="1"> <a href="just_pilates.htm"
onmouseover="changeImages('index_10', 'images/index_10-over.gif'); return true;"
onmouseout="changeImages('index_10', 'images/index_10.gif'); return true;"
onmousedown="changeImages('index_10', 'images/index_10-over.gif'); return true;"
onmouseup="changeImages('index_10', 'images/index_10-over.gif'); return true;">
<img src="images/index_10.gif" alt="Link to Just Pilates" name="index_10" width="237" height="30" border="0" id="index_10" /></a></td>
</tr>
<tr>
<td width="1"> <a href="contact.htm"
onmouseover="changeImages('index_11', 'images/index_11-over.gif'); return true;"
onmouseout="changeImages('index_11', 'images/index_11.gif'); return true;"
onmousedown="changeImages('index_11', 'images/index_11-over.gif'); return true;"
onmouseup="changeImages('index_11', 'images/index_11-over.gif'); return true;">
<img src="images/index_11.gif" alt="Link to Contact" name="index_11" width="237" height="29" border="0" id="index_11" /></a></td>
</tr>
<tr>
<td width="1" background="images/index_12.gif">
</td>
</tr>
</table>
<!-- InstanceEndEditable --></td>
<td>
<table width="100%" border="0" cellpadding="0" cellspacing="0" bgcolor="#E6D8BC" id="Table_01">
<tr> <!-- InstanceBeginEditable name="titel" -->
<td background="bilder/prov_classes.jpg">
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td width="1%"><img src="spacer/180_2.GIF" width="60" height="218" /></td>
<td>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<h1>Classes</h1>
</td>
</tr>
</table>
</td>
<!-- InstanceEndEditable --></tr>
<tr>
<td background="images/index_08.gif">
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td width="1%"><img src="spacer/180_2.GIF" width="60" height="100" /></td>
<!-- InstanceBeginEditable name="text" -->
<td>
<table width="80%" border="0" cellspacing="0" cellpadding="0">
<tr class="contentSpacing">
<td> </td>
<td>
<h3><strong>Mornings</strong></h3>
</td>
<td>
<h3><strong>Evenings</strong></h3>
</td>
</tr>
<tr class="contentSpacing">
<td>
<h3><strong>Monday</strong></h3>
</td>
<td>
<h3>08.15 - 09.20<br />
09.30 - 10.35</h3>
</td>
<td>
<h3>17.15 - 18.20<br />
18.30 - 19.35</h3>
</td>
</tr>
<tr class="contentSpacing">
<td>
<h3><strong>Tuesday</strong></h3>
</td>
<td>
<h3>11.00 - 12.05</h3>
</td>
<td>
<h3> </h3>
</td>
</tr>
<tr class="contentSpacing">
<td>
<h3><strong>Wednesday</strong></h3>
</td>
<td>
<h3>08.15 - 09.20</h3>
</td>
<td>
<h3>17.45 - 18.50</h3>
</td>
</tr>
<tr class="contentSpacing">
<td>
<h3><b>Thursday</b></h3>
</td>
<td>
<h3>08.15 - 09.20</h3>
</td>
<td> </td>
</tr>
<tr class="contentSpacing">
<td>
<h3><strong>Friday</strong></h3>
</td>
<td>
<h3>08.00 - 09.05<br />
09.15 - 10.20</h3>
</td>
<td>
<h3> </h3>
</td>
</tr>
<tr>
<td width="1%"><img src="spacer/140_2.GIF" width="120" height="2" /></td>
<td width="1%"><img src="spacer/140_2.GIF" width="140" height="2" /></td>
<td><img src="bilder/classes.jpg" alt="Just Pilates, Somerset West" width="220" height="180" /></td>
</tr>
</table>
<h3> </h3>
<h3><strong>Studio Etiquette</strong></h3>
<h2> Pilates is a hands on method.
</h2>
<h2> Comfortable, stretchy clothing
is recommended. Shorts, leggings,
<br />
t-shirt and socks would all be
suitable. During winter it is
advisable to wear layers so that
as the body warms up you can remain
comfortable.</h2>
<h2> Mats are cleaned and packed
away at the end of each session
by participants to maintain hygiene.</h2>
<h2> Please ensure you arrive before
the class is due to begin. Classes
are planned with care to maximise
the benefit to your body within
the available time. Arriving late
for class is unfair to other participants,
the teacher and more importantly
will compromise the benefit to
your body.</h2>
<h2> Cell phones should be on silent
at all times and if you need to
take an emergency call, please
take it outside of the studio.</h2>
<h2> There is safe parking within
my property and I would encourage
you to use it. If you choose to
park on the road, please be considerate
of the neighbours. </h2>
</td>
<!-- InstanceEndEditable --></tr>
</table>
</td>
</tr>
</table>
<img src="images/index_14.gif" width="639" height="43" alt="" /></td>
</tr>
<tr>
<td> </td>
<td><img src="images/index_13.gif" width="237" height="43" alt="Just Pilates, Somerset West, SA" /></td>
<td> </td>
</tr>
</table>
</div>
<p align="center"> </p>
</body>
<!-- InstanceEnd --></html>