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private_lessons.htm
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private_lessons.htm
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<?xml version="1.0" encoding="iso-8859-1"?>
<!DOCTYPE html
PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN"
"http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml"><!-- InstanceBegin template="/Templates/original.dwt" codeOutsideHTMLIsLocked="false" -->
<head>
<!-- InstanceBeginEditable name="doctitle" -->
<title>Just Pilates, Somerset West, SA</title>
<!-- InstanceEndEditable -->
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />
<link href="pilates.css" rel="stylesheet" type="text/css" />
<script src="justpilates.js" type="text/javascript"></script>
<!-- InstanceBeginEditable name="head" --><!-- InstanceEndEditable -->
</head>
<body onload="preloadImages();">
<div align="center">
<table width="10%" border="0" cellpadding="0" cellspacing="0" bgcolor="#E6D8BC">
<tr>
<td><img src="spacer/10_2.GIF" width="20" height="1" /></td>
<td width="1%"> <!-- InstanceBeginEditable name="navi" -->
<table border="0" cellpadding="0" cellspacing="0" bgcolor="#E6D8BC" id="Table_01">
<tr>
<td width="1"> <a href="index.htm"><img src="images/index_02.gif" alt="Just Pilates, Somerset West, SA" width="237" height="110" border="0" /></a></td>
</tr>
<tr>
<td width="1" valign="top" class="textklein">
<a href="index.htm"><font color="#474747">Home</font></a>
<p> </p>
</td>
</tr>
<tr>
<td width="1"> <a href="pilates.htm"
onmouseover="changeImages('index_05', 'images/index_05-over.gif'); return true;"
onmouseout="changeImages('index_05', 'images/index_05.gif'); return true;"
onmousedown="changeImages('index_05', 'images/index_05-over.gif'); return true;"
onmouseup="changeImages('index_05', 'images/index_05-over.gif'); return true;">
<img src="images/index_05.gif" alt="Link to Pilates" name="index_05" width="237" height="30" border="0" id="index_05" /></a></td>
</tr>
<tr>
<td width="1"> <a href="classes.htm"
onmouseover="changeImages('index_06', 'images/index_06-over.gif'); return true;"
onmouseout="changeImages('index_06', 'images/index_06.gif'); return true;"
onmousedown="changeImages('index_06', 'images/index_06-over.gif'); return true;"
onmouseup="changeImages('index_06', 'images/index_06-over.gif'); return true;">
<img src="images/index_06.gif" alt="Link to Classes" name="index_06" width="237" height="31" border="0" id="index_06" /></a></td>
</tr>
<tr>
<td width="1"> <a href="private_lessons.htm">
<img src="images/index_07-over.gif" alt="Link to Private Lessons" name="index_07" width="237" height="29" border="0" id="index_07" /></a></td>
</tr>
<tr>
<td width="1"> <a href="prices.htm"
onmouseover="changeImages('index_09', 'images/index_09-over.gif'); return true;"
onmouseout="changeImages('index_09', 'images/index_09.gif'); return true;"
onmousedown="changeImages('index_09', 'images/index_09-over.gif'); return true;"
onmouseup="changeImages('index_09', 'images/index_09-over.gif'); return true;">
<img src="images/index_09.gif" alt="Link to Prices" name="index_09" width="237" height="30" border="0" id="index_09" /></a></td>
</tr>
<tr>
<td width="1"> <a href="just_pilates.htm"
onmouseover="changeImages('index_10', 'images/index_10-over.gif'); return true;"
onmouseout="changeImages('index_10', 'images/index_10.gif'); return true;"
onmousedown="changeImages('index_10', 'images/index_10-over.gif'); return true;"
onmouseup="changeImages('index_10', 'images/index_10-over.gif'); return true;">
<img src="images/index_10.gif" alt="Link to Just Pilates" name="index_10" width="237" height="30" border="0" id="index_10" /></a></td>
</tr>
<tr>
<td width="1"> <a href="contact.htm"
onmouseover="changeImages('index_11', 'images/index_11-over.gif'); return true;"
onmouseout="changeImages('index_11', 'images/index_11.gif'); return true;"
onmousedown="changeImages('index_11', 'images/index_11-over.gif'); return true;"
onmouseup="changeImages('index_11', 'images/index_11-over.gif'); return true;">
<img src="images/index_11.gif" alt="Link to Contact" name="index_11" width="237" height="29" border="0" id="index_11" /></a></td>
</tr>
<tr>
<td width="1" background="images/index_12.gif">
</td>
</tr>
</table>
<!-- InstanceEndEditable --></td>
<td>
<table width="100%" border="0" cellpadding="0" cellspacing="0" bgcolor="#E6D8BC" id="Table_01">
<tr> <!-- InstanceBeginEditable name="titel" -->
<td background="bilder/prov_private.jpg">
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td width="1%"><img src="spacer/180_2.GIF" width="60" height="218" /></td>
<td>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<h1>Private Lessons</h1>
</td>
</tr>
</table>
</td>
<!-- InstanceEndEditable --></tr>
<tr>
<td background="images/index_08.gif">
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td width="1%"><img src="spacer/180_2.GIF" width="60" height="100" /></td>
<!-- InstanceBeginEditable name="text" -->
<td>
<h4>Private lessons are invaluable
for all clients as <br />
each session is designed to address
your individual needs. <br />
</h4>
<table width="80%" border="0" cellspacing="0" cellpadding="1">
<tr>
<td> </td>
<td>
<div align="right"><img src="bilder/private.jpg" width="220" height="165" /></div>
</td>
</tr>
</table>
<h2> Specific problem-areas (the
lower back, for example) can be
targeted by an exercise, but always
in relation to the rest of your
body. Your body will be different
to another and in an individual
session your teacher will guide
you on how best to gain control
and ease of movement for yourself.
</h2>
<h2> The Pilates Reformer as designed
by Joseph Pilates is a fantastic
piece of equipment which helps
to target those difficult areas.
Using tension springs and a movable
carriage, your core muscles are
challenged more extensively and
difficult movements can be facilitated.
</h2>
<h2> Private lessons last 1 hour
and can be scheduled weekly, monthly
or on an ad-hoc basis.</h2>
</td>
<!-- InstanceEndEditable --></tr>
</table>
</td>
</tr>
</table>
<img src="images/index_14.gif" width="639" height="43" alt="" /></td>
</tr>
<tr>
<td> </td>
<td><img src="images/index_13.gif" width="237" height="43" alt="Just Pilates, Somerset West, SA" /></td>
<td> </td>
</tr>
</table>
</div>
<p align="center"> </p>
</body>
<!-- InstanceEnd --></html>