Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion. Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours. With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level. No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin. Nafas means breath in Persian.
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- Download Version 0.8 or Latest Source
pip install .
- Check Python Packaging User Guide
pip install nafas==0.8
- Download Exe-Version 0.8
- Run
NAFAS-0.8.exe
ℹ️ You can use nafas, python -m nafas or NAFAS.exe to run this program
nafas --versionnafasℹ️ This mode will disable the sound playing system
nafas --silent
Screen Record
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You can also join our discord server
1- Prana Breath
2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. "Breathing techniques associated with improved health outcomes." (2015).
3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. "How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing." Frontiers in human neuroscience 12 (2018): 353.
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7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. "Diaphragmatic breathing reduces exercise-induced oxidative stress." Evidence-Based Complementary and Alternative Medicine 2011 (2011).
8- DrWeil, Integrative Medicine & Healthy Living
9- Human Givens Institute
10- This 2-Minute Breathing Exercise Can Help You Make Better Decisions
11- Using 5-5-5 Breathing to Calm Down
12- Free Text-To-Speech and Text-to-MP3 for US English
13- Pranayama Breathing Techniques and Tips
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