diff --git a/docs/_sidebar.md b/docs/_sidebar.md
index aa27f03..237dc72 100644
--- a/docs/_sidebar.md
+++ b/docs/_sidebar.md
@@ -21,6 +21,7 @@
 - [Calculate Duration](./guide/calculateDuration.md)
 - [Mental Health Management](./guide/mentalHealth.md)
 - [Focus Time Management](./guide/focusTimeManagement.md)
+- [Water Intake Reminder](./guide/waterIntakeReminder.md)
 
 </details>
 
diff --git a/docs/guide/focusTimeManagement.md b/docs/guide/focusTimeManagement.md
index 9a4bcdb..7a6e1f7 100644
--- a/docs/guide/focusTimeManagement.md
+++ b/docs/guide/focusTimeManagement.md
@@ -42,7 +42,7 @@ console.log(schedule);
 
 ## Parameters
 
-- focusUserPreferences(object): The date string in ISO format.
+- focusUserPreferences(object): User inputs.
 
 ## Returns
 
diff --git a/docs/guide/mentalHealth.md b/docs/guide/mentalHealth.md
index def2521..6b255eb 100644
--- a/docs/guide/mentalHealth.md
+++ b/docs/guide/mentalHealth.md
@@ -49,8 +49,4 @@ console.log(dailySchedule);
 
 ## Parameters
 
-- userPreferences(object): The date string in ISO format.
-
-## Returns
-
-- (object): As a result.
+- userPreferences(object): User inputs
diff --git a/docs/guide/waterIntakeReminder.md b/docs/guide/waterIntakeReminder.md
new file mode 100644
index 0000000..a630827
--- /dev/null
+++ b/docs/guide/waterIntakeReminder.md
@@ -0,0 +1,42 @@
+# Water Intake Reminder.
+
+## Description
+
+This function helps users build a consistent water intake routine, boosting physical well-being during work hours. Each reminder will prompt them to stay hydrated throughout their day, supporting overall health and focus.
+
+## Usage
+
+```javascript
+import { waterIntakeReminder } from 'world-clockify';
+
+const preference = {
+  wakeUpTime: '08:00',
+  sleepTime: '12:00',
+  preferredTimeZone: 'America/New_York',
+  intakeInterval: 60,
+};
+
+const waterIntake = waterIntakeReminder(preference);
+
+console.log(waterIntake);
+```
+
+## Expected Output
+
+```bash
+{
+      'Drink water at 09:30 am',
+      'Drink water at 10:00 am',
+      'Drink water at 10:30 am',
+      'Drink water at 11:00 am',
+}
+
+```
+
+## Parameters
+
+- waterUserPreference(object): User inputs.
+
+## Returns
+
+- (object): As a result.
diff --git a/src/function.ts b/src/function.ts
index e1b5cb3..bce4f78 100644
--- a/src/function.ts
+++ b/src/function.ts
@@ -272,7 +272,7 @@ export const sheduleWorkAndBreaks = (preference: UserPreferences) => {
   const workSession = [];
   const breakTime = [];
   if (!IANAZone.isValidZone(preferredTimeZone)) {
-    throw Error(
+    throw new Error(
       `Invalid timezone: "${preferredTimeZone}". Please provide a valid IANA timezone (e.g., 'America/New_York').`,
     );
   }
@@ -343,3 +343,37 @@ export const focusTimeManager = (preference: focusUserPreferences) => {
     reminders: ['Time to focus!', 'Take a short break!', 'Focus time starts again soon!'],
   };
 };
+
+interface waterUserPreference {
+  wakeUpTime: string;
+  sleepTime: string;
+  preferredTimeZone: string;
+  intakeInterval: number;
+}
+
+/**
+ * daily reminder for hydration that tracks when the user should drink water based on intervals
+ * @param preference- User preference
+ */
+export const waterIntakeReminder = (preference: waterUserPreference) => {
+  const { wakeUpTime, sleepTime, preferredTimeZone, intakeInterval } = preference;
+
+  const reminders = [];
+
+  if (!IANAZone.isValidZone(preferredTimeZone)) {
+    throw new Error(
+      `Invalid timezone: "${preferredTimeZone}". Please provide a valid IANA timezone (e.g., 'America/New_York').`,
+    );
+  }
+
+  let currentTime = DateTime.fromFormat(wakeUpTime, 'HH:mm', { zone: preferredTimeZone });
+  const sleepDateTime = DateTime.fromFormat(sleepTime, 'HH:mm', { zone: preferredTimeZone });
+
+  while (currentTime < sleepDateTime) {
+    const nextReminder = currentTime.plus({ minutes: intakeInterval });
+    reminders.push(`Drink water at ${nextReminder.toFormat('hh:mm a')}`);
+    currentTime = nextReminder;
+  }
+
+  return reminders;
+};
diff --git a/tests/index.test.ts b/tests/index.test.ts
index 9eaf97f..7947800 100644
--- a/tests/index.test.ts
+++ b/tests/index.test.ts
@@ -12,6 +12,7 @@ import {
   getCountdownToEvent,
   sheduleWorkAndBreaks,
   focusTimeManager,
+  waterIntakeReminder,
 } from '../src/function.js';
 
 describe('Timezone-Aware Date Helper', () => {
@@ -150,4 +151,25 @@ describe('Timezone-Aware Date Helper', () => {
       end: '09:50 AM',
     });
   });
+
+  it('should remind to drink water', () => {
+    const preference = {
+      wakeUpTime: '08:00',
+      sleepTime: '12:00',
+      preferredTimeZone: 'America/New_York',
+      intakeInterval: 60,
+    };
+
+    const waterIntake = waterIntakeReminder(preference);
+
+    // Expected reminders at hourly intervals from 8:00 AM to 12:00 PM
+    const expectedReminders = [
+      'Drink water at 09:00 AM',
+      'Drink water at 10:00 AM',
+      'Drink water at 11:00 AM',
+      'Drink water at 12:00 PM',
+    ];
+
+    expect(waterIntake).toEqual(expectedReminders);
+  });
 });