Merge pull request #483 from Kellsonphilips/philips

new year self-check done
asakatsuOrg · Jan 3, 2023 · 49b1776 · 49b1776
2 parents 89fe913 + 5f81b38
commit 49b1776
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diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
@@ -11,3 +11,14 @@
 - Dumbell ***Left Hand*** 20 in 3x reps : 60    
 - Tricep exercise 20 in 3x reps : 60 
 <hr>
+
+## Date: 02/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+
+ #### ABS day
+
+- Crunches 50 in 2x reps : 100 
+- Squats 15 in 2x reps : 30
+- Mountain Climbing 100 in 2x reps : 200
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
@@ -6,3 +6,10 @@
 
 Time of Wake-Up: 7:23AM 
 <hr>
+
+## Date: 02/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+
+Time of Wake-Up: 7:09AM 
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
@@ -4,7 +4,14 @@
  - [x] Check if satisfied
  - [ ] Check if unsatisfied
 
-Check daily tweet here: [Tweet](def)
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1609407316415193088?s=20&t=_TMVvYdPa1FP_x-BeZAdWQ)
+
+<hr>
+
+## Date: 02/01/2023
+ - [x] Check if satisfied
+ - [ ] Check if unsatisfied
+
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1609759658633494528?s=20&t=y9BTC4b8AxPL93p1tg8kbg)
 
-[def]: https://twitter.com/kellsonphilips/status/1609407316415193088?s=20&t=_TMVvYdPa1FP_x-BeZAdWQ
 <hr>