Merge pull request #682 from Kellsonphilips/philips

self check routine
asakatsuOrg · Mar 8, 2023 · d36ce27 · d36ce27
2 parents 3a6ff21 + fcc7bb6
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diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/fitness-check.md
@@ -736,3 +736,15 @@
 - Dumbell ***Left Hand*** 20 in 3x reps : 60    
 - Tricep exercise 20 in 3x reps : 60 
 <hr>
+
+## Date: 08/03/2023
+ - [x] Satisfied
+ - [ ] Unsatisfied
+
+ #### Upper body day
+
+- Push-Ups 30 in 2x reps : 60 
+- Dumbell ***Right Hand*** 20 in 3x reps : 60 
+- Dumbell ***Left Hand*** 20 in 3x reps : 60    
+- Tricep exercise 20 in 3x reps : 60 
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/track-wake-ups.md
@@ -437,3 +437,10 @@ Time of Wake-Up: 05:53AM
 
 Time of Wake-Up: 05:41AM 
 <hr>
+
+## Date: 08/03/2023
+ - [x] Satisfied
+ - [ ] Unsatisfied
+
+Time of Wake-Up: 04:28AM 
+<hr>
diff --git a/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md b/reports/kellsonphilips/Second-Task-start/Routine-from-01-01-2023/tweets.md
@@ -482,3 +482,10 @@ Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/163262
 
 Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1632998514694266880?s=20)
 <hr>
+
+## Date: 08/03/2023
+ - [x] Satisfied
+ - [ ] Unsatisfied
+
+Check daily tweet here: [Tweet](https://twitter.com/kellsonphilips/status/1633350836242767874?s=20)
+<hr>